Mon, 23 May 2022

What Should You Eat If You Diagnosed with COVID-19

Merxwire
07 May 2022, 02:03 GMT+10


Symptoms of mild new coronary pneumonia are similar to cold or flu. In addition to fever and cough, fatigue such as sore throat, headache, and muscle aches are often accompanied by fatigue. More severe people may also experience difficulty breathing. But even if you lose your appetite or sense of taste due to illness, it's still important to eat well and absorb enough nutrients to help your body recover quickly.


Although 99% of the confirmed cases at this stage are primarily mild or asymptomatic, the key to defeating the virus is to eat well and sleep well and increase self-immunity. (Photo via unsplash.com)

Taipei, Taiwan (Merxwire) - The global epidemic continues to rise, and the number of daily confirmed cases continues to increase, with a cumulative total of 515,963,356 instances so far. The daily number of confirmed cases in Taiwan has repeatedly broken new highs. Although 99% of the confirmed cases are primarily mild, they should not be ignored. In addition to preparing medicines, dietary care is also very important for the home isolation care of mildly ill people. Eating more prototype foods, eating enough protein, and supplementing vitamin C and B groups appropriately can help the body recover quickly and relieve uncomfortable symptoms.

Studies have pointed out that after infection with new coronary pneumonia, inflammation and oxidative stress in the body increase. The body with unbalanced nutrition is more prone to inflammation, allowing the virus to take advantage. It is recommended to eat prototype food, eat more protein, and supplement vitamin C and B groups. Diagnosed patients should have a bland diet so that the body has enough energy to rest and recuperate, and drink more water and rest to reduce physical discomfort and speed up recovery.

Eating prototype foods are more nutritious

Mild symptoms of new coronary pneumonia are similar to cold or flu. The body is in a state of inflammation. There will be fever, cough, sore throat, headache, muscle aches, and fatigue. At this time, the body needs adequate nutrition. It is recommended that the diet should be based on fresh prototype food, accompanied by light taste cooking, and eat a small number of meals. Even if you are not hungry, you should eat a little bit so that the body retains enough calories to fight disease.

Adults should consume 0.8 grams of protein per kilogram of body weight per day. A sufficient amount of protein can help the inflamed parts of the body recover and supplement the physical strength lost due to illness. (Photo via unsplash.com)

Supplemental protein is good for physical strength

Protein is the basis of human cells and has the functions of repairing and promoting muscle tissue growth. High-quality protein intake can help the body to produce immune cells. For example, meat, milk, eggs, nuts, etc., can help the body of the diagnosed person recover. Many people know that beef is the first choice for supplementing physical strength. In addition to being rich in protein, beef is also rich in the mineral zinc, which can increase metabolic activity in the body and help improve human immunity. But if you are a vegan, you can also get high-quality protein from plants, such as quinoa, beans, tofu, and nuts. Protein-rich plant foods are the best way to ensure you get all the amino acids your body needs.

Vitamin C boosts immunity

According to foreign research reports, adequate vitamin C supplementation can relieve uncomfortable symptoms of colds and reduce the number of cold days. Water-soluble vitamin C has antioxidant-equivalent properties and has been shown to fight inflammation. The Department of Health recommends that the recommended daily intake of vitamin C is 100 mg for adults, 40-80 mg for children under 12 years old, and 1000 mg for those with a cold. It's just that vitamin C is easily destroyed by high-temperature cooking and can be obtained from light foods such as fruit salads, but not every fruit is suitable. Guava, kiwi, and citrus fruits are high in vitamin C.

Many fruits are rich in vitamin C and can be supplemented in moderation. (Photo via unsplash.com)

In addition to eating right and eating well, it is also essential for a diagnosed person to live a regular life and rest. Do not think that only single nutrition or healthy food can restore health. A balanced diet and adequate rest are the keys to recovery. In addition, drink plenty of water. Even if you are not thirsty, you should continue to add fluids to maintain enough water in your body to avoid dehydration.

More Africa News

Access More

Sign up for The Africa News

a daily newsletter full of things to discuss over drinks.and the great thing is that it's on the house!